From the complete beginner to teens, pregnant women* and the more advanced participant, this class caters for every body. An exciting blend of traditional and contemporary pilates, Open Reformer is a whole-body workout that is designed to improve your strength, flexibility, balance, posture and coordination. No matter your experience level or your motivation for attending, you will leave this class feeling strong, stretched out, and sweaty!

* First trimester only. Please advise us if you wish to book in from the second trimester onwards

A class exclusively for over 50s that welcomes all fitness and experience levels. Fit and Functional caters to those with movement limitations, health contraindications and chronic pain - as well as those without! Staying true to Joseph Pilates' traditional pilates method, this class will help to build and maintain your overall strength, and improve your flexibility, balance, joint range of motion, and your mood. Come and age gracefully with us!

Perinatal Reformer brings our prenatal, postnatal and mums & bubs* communities together. Build overall strength, improve your mobility, core and pelvic floor function and strengthen your 'support system'. These classes will help to prepare your body for labour, childbirth, and carrying and nursing your new babe. They will also help you to regain strength following the huge physical, hormonal and emotional upheaval of pregnancy, childbirth and motherhood.

* Babies are welcome to accompany you.

Working to break the stigma that pilates is "for women", these men's only classes aim to get more blokes giving  reformer pilates a try!

Expect a humbling full body workout that will not only challenge your core, but give you a better understanding of what it means to be strong.

Elevate your golf game, kick injury to the curb and move better on the job site.

A fun and challenging 30-minute class that promotes the healthy growth and development of your teenager in a safe and supportive environment. Focusing on the fundamentals of reformer pilates, these sessions aim to improve strength, posture and coordination, as well as minimise injury risk (super important for those sporty teens). 

2025 TBC

Are you constantly needing modifications for exercises that don't feel comfortable? Have you got specific training goals that need the full attention of an instructor? Are you wanting to take your practice to a higher level, or are you apprehensive about exercising in a group setting? 

Private reformer pilates sessions are individually tailored to your specific needs and experience level. Build confidence, correct your imbalances, and bring a whole different level of movement and freedom to your body.