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Mat Pilates is a mind, body and spirit practice with benefits that include improved posture, better coordination and balance, increased body awareness and injury prevention. Exercises can not only build in difficulty, but can also be regressed to ensure that complete beginners right through to experienced practitioners can be catered for in the one class. Further helping to manage and minimise lower back pain, improve abdominal control, strength and pelvic floor function, mat pilates doesn't discriminate against movement limitations, pregnancy or age, so there is something in these classes for every body!
Mat Pilates is a mind, body and spirit practice with benefits that include improved posture, better coordination and balance, increased body awareness and injury prevention. Exercises can not only build in difficulty, but can also be regressed to ensure that complete beginners right through to experienced practitioners can be catered for in the one class. Further helping to manage and minimise lower back pain, improve abdominal control, strength and pelvic floor function, mat pilates doesn't discriminate against movement limitations, pregnancy or age, so there is something in these classes for every body!
Unfortunately due to scheduling conflicts and instructor availability we do not have any classes on our timetable yet for 2025.
Mat Pilates
A class suitable for all ages and experience levels, weaving contemporary exercises into the traditional Joseph Pilates method. Stretch with strength and control to improve your muscular balance, coordination and posture. Enhance your ability to connect to your 'powerhouse' and experience the restoration of vitality that accompanies it.
Perinatal Mat Pilates
From mobility and flexibility to building and maintaining strength in your 'support system', this mat pilates class is designed with super mums, expecting mums and new mums in mind. These classes contain the benefits of a standard pilates class with modifications to suit the changing female form - all without losing the integrity of the traditional pilates method.
** Babies & children are welcome to accompany you to this class **
Wanting to treat a friend or family member?
Wanting to treat a friend or family member?
We do gift vouchers!
We do gift vouchers!
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